I wanted to make some yummy but healthy snacks with simple ingredients that can be made within 10 minutes by blending a few nuts and other ingredients. What I love about this Coconut Dates Energy Bites / Energy Balls recipe is that it is healthy, simple and easy to make and you won’t believe how simple it is!
If you are craving for sweet and are on a diet, this yummy Coconut Dates Energy Bites / Energy Balls will satisfy your sweet tooth.
The awesome thing about this Coconut Dates Energy Bites / Energy Balls is that there is plenty of items to play with it by adding different kinds of nut types like pecans, walnuts, hazelnuts. Adding dates give it a natural sweet taste. To add more taste to this dish, freeze it before serving it.
You can also check my other dates recipes.
If you try this recipe out, please hashtag your photos with #MozisMenu on Instagram and tag me with @MozisMenu. I love seeing your takes on my recipes!
I have a bite-sized video to show you how to make Coconut Dates Energy Bites / Energy Balls.
Ingredients
- Dates – 1 cup, pitted
- Almonds – ½ cup
- Pistachio – ½ cup
- Coconut – ¼ cup, shredded
- Vanilla Essence – 1½ tsp
To Roll:-
- Coconut – As needed, shredded
Instructions
- Take almonds and pistachio in a food processor.
- Blend until you get a smooth mixture.
- Once it has been ground well (i.e. make sure there are no chunks). Then add the pitted dates and grind it well. Then add Vanilla essence and grind it again.
- Add coconut to this mixture and blend it again.
- Make small equal-sized balls and keep it aside.
- Take the small balls and roll it in shredded coconut.
- Place it on a plate and then freeze it for at least 30 minutes and serve it.
Coconut Dates Energy Bites / Energy Balls is ready to serve.
Notes
- If the dates are too dry, soak them in warm water for 30 minutes to soften and then drain it before grinding.
- Keep the Energy Bites / Energy Balls in the refrigerator for at least 30 minutes or until they firm up.
- You can store this Energy Bites / Energy Balls for up to 1 week in the refrigerator.
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